Old Friend Has Lost Over 100 Pounds

My husband and I were eating at a find dining restaurant last night and saw an old friend of ours at a nearby table. We walked over to say hello. He stood up to shake our hands. I almost fell over. He had lost at least 100 pounds. He looked fantastic. I commented on how great he looked. He smiled and said that he finally learned how to lose weight and How To Get Toned Abs Fast. He said that it was a combination of eating right and working out. We spoke for a few more minutes and returned to our own table.

31 July 2010 | Health and Fitness