Make Mine Yogurt
I am one of those people that always grew up eating a dessert after dinner. When I moved into my own place, I found that it had become routine to eat a dessert after my meal and I couldn’t seem to break the habit. At first I would have cookies, or pie or ice cream or sometimes a combination of them. When this didn’t work for me, I found that eating yogurt gave me a good boost and satisfied my need for a dessert. As high energy foods go, yogurt is an awesome example of a food that converts nutrients into energy.